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Adult Yoga

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YOGA FOR ADULTS: LEVEL 1

Basic, foundation poses are introduced and explained, using common terms. This class is a little slower paced, starting with sun salutations, working on a basic sequence, while still integrating breath to movement. We practice Santosha—being content with where we are in our practice.

YOGA FOR ADULTS: LEVEL 2

More challenging flows are taught with an emphasis on breath. Peak poses, sanskrit and inversions/arm balances are introduced. While this class is taught with a higher intensity, it still allows you to connect your mind, movement, and breath.

Pricing

Drop in: $20

5 Class Pack: $90 (must be used within 6 months)

10 Class Pack: $170 (must be used within 6 months)

yoga for adults Superior CO

General Procedures- Yoga

  • At FMDC we like to keep everyone as safe as possible. Masks are mandatory.
  • If you (as an adult) need to leave class early, please do so before savasana (final pose).
  • Please treat FMDC’s lobby as if it were your home. We strive to create a clean, tidy, and welcoming environment for all.
  • No food or drinks are allowed in the studio. Water only!
  • Street shoes are not allowed in the studio.
  • Thank you for bringing your own mat to class. FMDC does not have mats available for use.

FREQUENTLY ASKED QUESTIONS

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No matter what your age or ability, book a free trial week and let’s get moving!

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