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Adult Yoga

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YOGA FOR ADULTS: LEVEL 1

Basic, foundation poses are introduced and explained, using common terms. This class is a little slower paced, starting with sun salutations, working on a basic sequence, while still integrating breath to movement. We practice Santosha—being content with where we are in our practice.

YOGA FOR ADULTS: LEVEL 2

More challenging flows are taught with an emphasis on breath. Peak poses, sanskrit and inversions/arm balances are introduced. While this class is taught with a higher intensity, it still allows you to connect your mind, movement, and breath.

yoga for adults Superior CO

General Procedures- Yoga

  • At FMDC we like to keep everyone as safe as possible. We do not allow any child under the age of 10 to exit to the parking lot unattended. If your child needs to leave early let the front desk know by emailing [email protected] and they will come into class to get your child.
  • If you (as an adult) need to leave class early, please do so before savasana (final pose).
  • In order to keep the flow of class and our lobby running smoothly, we kindly ask all students to be picked up within 15 minutes of the conclusion of class.
  • FMDC and staff will assume no responsibility for lost, stolen, or misplaced items. Please write your child’s name/your name on all items (yoga mats, towels, bags, water bottle, etc.)
  • Please treat FMDC’s lobby as if it were your home. We strive to create a clean, tidy, and welcoming environment for all.  Any young children should be under the supervision of an adult.
  • No food or drinks are allowed in the studio. Water only!
  • Street shoes are not allowed in the studio. Cubbies are available for you to store shoes and bags.
  • FMDC does have mats available for use. At the end of class return the mat to the front desk, where it will be cleaned.

FREQUENTLY ASKED QUESTIONS

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